We are qualified gym and fitness instructors who specialise in health related exercise for children, young people and adults.

 

Why do we offer cardio based exercise?

 

• Excellent for protection against heart disease, high blood pressure and high blood cholesterol levels

 

• Contributes to looking/feeling good

 

• Decreases body fat

 

• Increases self confidence

 

• Gives you more day to day energy so you can enjoy life to the full

 

• Reductions in anxiety and tension

 

• Reductions in the likelihood of developing CHD and obesity

 

• A consistent cardio exercise programme is one key way to lifelong weight control

 

• It preserves the lean muscle tissue, helps to maintain your resting metabolic rate and enhances your ability to use fat as a fuel source

 

• Slows osteoporosis, or thinning of the bones

 

• Certain positive results become apparent quickly with consistency