All we keep hearing about in the media is that parents are constantly trying to get their children away from the computer/games consoles/tv, to improve health and help combat childhood obesity.

Our classes for children are aimed at offering fun and enjoyment, but at the same time offering a cardio workout fitting for their age range. The classes ensure their levels of fitness are constantly improving and that they understand fully the benefits of what they are doing.

Fitness Classes for Children

 

• Cardio Kids - All Cardio Kids classes are fun and enjoyable, catering for all levels of fitness and each session is varied. They are aimed at continually improving levels of physical fitness and all its components.

 

• Cardio Blast FX - A pre-choreographed class that combines energetic moves to some of the latest tunes, giving the body a total workout.

 

• Cardio Boxercise - From foot work, punching techniques, pad work to furious combinations - CARDIO mayhem!!

 

• Cardio Circuits - A circuit based class, incorporating a mixture of cardio, strength/endurance and flexibility stations.

 

• Cardio Aerobics - Aimed at increasing cardio capacity and strength for all abilities in an enjoyable and challenging workout to up beat music.

 

For the full class timetable click here

 

Want to book your child's place at one of our classes?

Get in touch using our contact form