Monday

6.45-7.45am - CARDIO Bootcamp, Dinas Powys Common***

 

7.30-8.30pm - CARDIO Bootcamp, Cosmeston***

 

Tuesday

4.15-5.15pm - CARDIO Teens Gym, Cardiff International Pool, Age 10-16**

 

7.30-8.30pm - CARDIO Spinbox, Cardiff International Pool**

 

Wednesday

6.45-7.45am- CARDIO Bootcamp, Dinas Powys Common***

 

8.30-9.30pm - CARDIO Spinbox, Cardiff International Pool**

 

Thursday

6.00-7.00pm - BOXFIT, Penarth Leisure Centre*

7.30-8.30pm - CARDIO Bootcamp, Cosmeston***

 

Saturday

11.30-12.30pm - CARDIO Family, Lower Penarth Community Centre (Brockhill), Parents
& Children (Age 5+) Exercise Together

 

Sunday

6.30-7.30pm - CARDIO Boxercise Circuits, The Old School, Sully

 

__________________________________________________________________________

 

***For the CARDIO Bootcamps, the price is £24 for 8 consecutive sessions, on a Monday & Thursday for Cosmeston & Monday & Wednesday for Dinas Powys Common- payable in advance.

 

**These classes need to be pre-booked directly with the Cardiff International Pool, on 02920729090 to reserve your space and pay directly at reception on arrival.

 

*This class needs to be pre-booked with Penarth Leisure Centre, on 02920700717 to reserve your space and pay directly at reception on arrival.

Please ensure you pre-book your space at least 48 hours prior to the session
via: www.fitclubuk.net
steve.lias@fitclubuk.net
07778 227337
02920 530293

 

Prices

£2.50 per session - Kiddies, Teens(13-16), Seniors
£3.00 per session - Adults
Family sessions - £2.50 per child & £1 per adult
Corporate Discount Available (Please call to discuss)

All CARDIO classes (except Bootcamp) are prepaid in 4 session blocks, where you have 6 consecutive weeks to use them - this is after you have tried the session for the 1st time..

 

SWIMMING LESSONS NOW AVAILABLE FOR PARENT & TODDLER, CHILDREN & ADULTS, FROM 1:1'S, 1:3'S & GROUP LESSONS OF ALL ABILITIES, AT CARDIFF INTERNATIONAL POOL - PLEASE CALL ME FOR DETAILS OF HOW TO BOOK ME AS YOUR INSTRUCTOR.