Fit Club UK offer specialist teen classes, with a variety of cardio based sessions from high impact, to new participants to the cardio arena. The sessions are highly motivational, extremely good fun, enjoyable, sociable and health and fitness progression will be made each class.

 

Whether you are looking to improve your cardio ability, muscular endurance/strength, flexibility, motor skills, or try something different, there will be something there to cater for all needs.

The benefits of cardio activity for teens is exceptional, giving you an excellent springboard for maximising your health and fitness in adulthood.

 

Fitness Classes for Teenagers

 

• Cardio Teens - All Cardio Teen classes are aimed at continually improving all components of physical fitness in a fun and enjoyable environment.

 

• Cardio Boxercise - From foot work, punching techniques, pad work to furious combinations - CARDIO mayhem!!

 

• Cardio Blast FX - A pre-choreographed class that combines energetic moves to some of the latest tunes, giving the body a total workout.

 

• Cardio Strike - An aerobic based mixed martial arts session, where you will be performing combinations from a variety of the different self defence disciplines to high energy beats.

 

• Cardio Circuits - A circuit based class, incorporating a mixture of cardio, strength/endurance and flexibility stations.

 

• Cardio Aerobics - Aimed at increasing cardio capacity and strength for all abilities in an enjoyable and challenging workout to up beat music.

 

For the full class timetable click here

 

Want to book your place at one of our classes?

 

Get in touch using our contact form